the cheagan vegan

Since moving back to Portland I’ve made a point of taking in the Pacific NW that I somehow forgot existed. I’ve reconnected with the beauty of my home state through a series of hikes. One of the great things about living in Portland is that it’s easy to get to a number of spectacular hiking spots in 60 minutes or less. I’ve even taken to identifying wildflowers during my hikes. Yes, I’ve become that nerdy person. Getting into nature has reintroduced me to my surroundings and has given me a new appreciation for the Pacific NW. 

Along with a friend, I’ve hiked a number of spots along the Columbia River gorge, as well as in Mt. Hood National Forest and Clackamas Foothills. Ascending a mountain that overlooks the Columbia River, which I learned is one of the nation’s largest, is spectacular. The Columbia cuts through the Cascade mountains to form a deep gorge along the border between Washington and Oregon. It’s a dramatic landscape of towering cliffs and waterfalls.

IMG_4550
The view eastward on the Oregon side of the Columbia River Gorge.

Me and my hiking partner typically reward ourselves with lunch at the top of the peak we’ve hiked. We eat with an awe-inspiring view. This is where I learn about all the creative things my vegan hiking friend is doing in the kitchen. She likes to play in the kitchen and ‘veganize’ many traditional recipes. She’s also realistic about her vegan lifestyle. If she’s offered a cookie and it’s pitched to her as the best one in the world (which I recently did with my NYT chocolate chip cookie). Then she becomes a ‘cheagan vegan’ and enjoys the egg and butter-laden treat.

What I have learned from my friend is that experimenting with vegan desserts can be fun. She has shared vegan treats with me that are not only flavorful, but actually tasty. Maybe it’s eating at the top of a peak overlooking the Columbia River gorge, or maybe I’m becoming less of a skeptic about vegan desserts. You won’t find me at the local vegan bakery anytime soon, however, after tasting my friend’s peanut butter blondies, I was inspired to make them at home.

The recipe is unbelievably easy, somewhat healthy and is packed full of protein and is gluten free. It’s like a miracle treat that actually tastes good.

IMG_4618

My kitchen notes 

The original recipe didn’t include egg. I thought the texture was too crumbly, so I incorporated egg. If you want to forgo being a ‘cheagan vegan’ it’s simple to eliminate the egg and use chocolate chips with no dairy.

The name for this treat in the original recipe is Flourless Chocolate Chip Chickpea Blondies with Sea Salt. That’s a mouthful and kind of boring. So I decided to rename it Bean-y Blondies

Bean-y Blondies – adapted from The Comfort of Cooking blog 

1 (15 oz.) can chickpeas beans, rinsed and drained

1/2 cup natural peanut butter

1/3 cup pure maple syrup, honey or agave nectar (I use agave)

2 teaspoons vanilla extract

1/2 teaspoon kosher salt

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1 egg (can be eliminated for the true vegan)

1/2 cup plus 2 tablespoons semisweet chocolate chips

Sea salt, for sprinkling

Directions

1. Preheat oven to 350 degrees. Coat an 8 × 8-inch pan with oil, butter or cooking spray.

2. In a food processor, add all the ingredients except the chocolate chips. Process until batter is smooth. Will resemble hummus.

3. Fold in 1/3 cup chocolate chips and spread batter evenly in prepared pan with a spatula. Sprinkle remaining 2 tablespoons of chocolate chips and sea salt over top.

4. Bake for 20-25 minutes, or until a toothpick comes out clean and edges are very light brown.

5. Let cool completely on a wire rack.  Cut into squares.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s